Anxiety therapy in Louisville, KY
Anxiety does not have to run your life.
As someone who has struggled with anxiety and panic attacks for much of my life, I understand how crippling it can feel on the daily. You can get help and get in control of anxiety instead of letting anxiety run the show, but it takes hard work. I want to put that hard work in with you, see where anxiety stems from in your life, and work alongside you to take back control.
Appointments are booked through Brock Family Therapy Center. Ask for Casey Foster by name.
What anxiety can look like
Anxiety can show up in your life in many different ways. For some people it's overworking or throwing themselves into as many tasks as possible to quiet their mind. For others it's feeling so overwhelmed they have angry outbursts. And for others it shows up as a desire to have control over all aspects of life.
I want to help you break down how it shows up for you and impacts your life, and work toward your life being something you enjoy!
How I work with anxiety
Anxiety can occur when we use negative coping patterns to avoid the things that make us anxious. I will work with you to identify the anxious thoughts or triggers and replace those thoughts with more balanced thoughts.
Over time we can work toward facing situations or places you may have previously avoided due to anxiety, and help you take back control of your behavior.
What a first session is like
A first session will usually involve a lot of questions. I want to get to know you and how you tick, and identify your strengths. Together we will run through your background and then create a treatment plan and course of action.
This is your therapy, so I want you in the driver's seat, and together we can identify where you want to see change. If something does not work or jive for you, I want you to tell me and we can try something new. I have many tools to help, and one way does not work for everyone!
Who I see for anxiety
I see people of all ages for anxiety. I have experience working with clients as young as 5 who have separation anxiety, and I also work with adults and teens who may struggle with social anxiety or more generalized anxiety.
Sometimes you come to therapy unaware of where the anxiety started, but you know you cannot continue where it is now. I am happy to work alongside you to unravel it.
Sometimes when we are working through anxiety, people want to add in medication. I am not a prescriber, so I will refer out for medication.
Ready to talk?
Call Brock Family Therapy Center and ask to schedule with Casey Foster. In person at 3431 Stony Spring Circle, Louisville, KY 40220, or online.
Quick tip before you pick a time
In the portal, set the location to J-town/Hurstbourne Location and the clinician to Casey Foster CSW, Therapist. If the calendar looks empty, double-check those two choices.
Show me what that looks like
New to Brock? Choose Request Appointment, then Request for New Patient. These are the two choices to look for. Tap either screenshot for a closer look.
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